Psychology  Psychotherapy  Art Therapy

Life's circumstances are sometimes challenging and we may find ourselves overwhelmed by feelings that are  difficult to manage.

​

Feelings like anger, fear, depression and anxiety undermine our sense of wellbeing and capacity to live a happy and fulfilling life.

Experiences in our past may unconsciously influence how we live our lives, leaving us feeling out of control of our lives and with a sense that "life is  happening to us".

Emotional distress such as anxiety, depression and stress are the body’s way of letting us know that we would benefit from help and support. Psychological support by a psychologist or counsellor can allow you to reconnect with yourself and may be the beginning of a journey to feeling happier and more fulfilled in your life and aspirations.